Course curriculum

  • 1

    Prerequisites - Start Here

    • Video: Welcome Video - Watch this First

    • Practice: Letters to Self

    • Assignment: Circle of Life and Goal Setting

    • Resources: Prerequisite Resources
  • 2

    Module One: Clarity and Mindset

    • Video: Module One Introduction

    • Practice: Guided Meditation

    • Assignment: Manifest Your Desires and Ideals

    • Resources: Module One

    • Module One Survey
  • 3

    Module Two: Mind-Body Connection

    • Video: Module Two Introduction

    • Practice: Self Awakening Yoga (SAY)

    • Assignment: Food-Mood Journal

    • Resources: Module Two

    • Module Two Survey
  • 4

    Module Three: Prioritize Health

    • Video: Module Three Introduction

    • Practice: Mindful Yoga Flow and Breathing

    • Assignment: Track Your Time

    • Resources: Module Three

    • Module Three Survey
  • 5

    Module Four: Inner Wisdom and Intuition

    • Video: Module Four Introduction

    • Practice: Yin Yoga and Journaling

    • Assignment: Circle of Life Update and Morning Pages

    • Resources: Module Four

    • Module Four Survey
  • 6

    Module Five: Visualization

    • Video: Module Five Introduction

    • Practice: Visualization

    • Assignment: Dream Board

    • Resources: Module Five

    • Module Five Survey
  • 7

    Program Completion

    • Video: Program Completion Introduction

    • Practice: Journaling Exercise

    • Assignment: Program Evaluation and Stack of Awesome

    • Resources: Program Completion