Course curriculum

  • 1

    Welcome!

  • 2

    Yoga Practices

    • Yin Yoga for the multidimensional self

    • Vinyasa Yoga to energize
  • 3

    Guided Meditations

    • Meditation: Body Scan

    • Meditation: Settle Your Mind

    • Meditation: Pranayama to Create Calm

    • Meditation: Tap into Your Purpose
  • 4

    Journaling Exercises

    • Exercise #1: A look back over the past 12 months

    • Exercise #2: Setting Priorities and Establishing Action Steps
  • 5

    Next Steps...

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...