Course curriculum

  • 1

    Welcome to The Art of Resiliency

  • 2

    Setting the Stage

    • Identify Your Support System

    • Guided Meditation: Body Scan

    • Cultivate Gratitude

    • Three Good Things Exercise
  • 3

    Tap into Resources and Strengths

    • Journaling Exercise: Focus on Your Strengths

    • Guided Meditation: Create Calm with Pranayama

    • Journaling Exercise: Proud Moment

    • Take a Time Out
  • 4

    Upgrade Your Mindset

    • Journaling Exercise: Five Steps to Manage Anxiety

    • Guided Meditation: Settle your Mind

    • Journaling Exercise: Real-Time Resilience

    • Bright Spot
  • 5

    Acknowledge, Adapt and Integrate

    • Journaling Exercise: Rose, Bud, Thorn

    • Quality Time with a Loved One

    • Journaling Exercise: Fulfilling Your Purpose

    • Activity: Volunteer / Help Someone in Need
  • 6

    Next Steps

    • More resources for you

    • Before you go...